Belly reduce exercises

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belly reduce exercises
belly reduce exercises: crunch and reduce

Exercise as a fat burner

Sport is the alpha and omega to lose weight. It does not always have to be the same high-performance sport. Take the stairs more often instead of using the elevator or do Nordic Walking several times a week. This boosts the metabolism and trains the muscles.Here you can find some belly reduce exercises

In addition, it is advisable to integrate exercises for the abdominal muscles and strength training into your daily routine. Take about three times a week to do a few exercises for a flat stomach. There are special sports, such as high-intensity training or hypoxic, which are designed to reduce waist circumference.

But also classic sit-ups train your stomach: Lie on your back, bend your legs and hold your fingers lightly against the temple. Now tighten the abdominal muscles and move the upper body towards the knee. With a few repetitions, you promote the weight loss on the stomach.

Losing weight on the stomach – is that even possible?

  • The good news first: Yes, you can reduce your waist circumference with some training. However, a targeted weight loss on the stomach is a bit more complicated. Exercise your abdominals, boost fat burning, and strengthen the muscle group, but that affects the entire body. Too much fat on the belly is usually the wrong diet. Therefore, abdominal muscle training works best in combination with a healthy diet.
  • However, it makes sense to pay attention to the stomach. If women have a waist circumference of over 80 and men over 94 inches, it is considered harmful to health. Because: Belly fat increases the risk of cardiovascular disease, stroke, and diabetes. So there are not only aesthetic reasons to want to reduce the waist circumference.

The nuts and bolts: the right diet

  • Do you want to reduce your waist circumference, but also change your diet? There are numerous abdominal-away diets that can help you with this. Eat more often, but smaller meals throughout the day. In addition, take in fewer calories by controlling exactly what you eat and drinking plenty of water. Sometimes a feeling of hunger comes when you just have too little water in your body. Avoid bloating foods or combine with some coriander, cumin or anise to avoid gases in the body.Here you can find some belly fat reduce tummy exercises.

Belly reduce exercises for women

The focus of this compass are exercises for tight, shaped thighs and a beautiful butt. Three times a week – guys.

Belly reduce exercisesTouch & Step

belly reduce exercises
belly reduce exercises: Touch and step
  • Stand up, feet shoulder-width apart. In a double step, quickly move to the left and briefly touch the ground with your right hand (see left), then repeat in a brisk double step to the other side with the other hand (see right). 30 seconds, then 30 seconds pause, repeat. 

Belly reduce exercisesLEG TIPPER

Belly reduce exercises
Belly reduce exercises: leg tipper
  • Lying on your back, keeping your arms up. Tighten legs one at a time and lift, then lower alternately. Well-trained people tap the heels short on the floor, inexperienced lower the legs only helped. Pause for 30 to 60 seconds, then pause for 30 seconds. Repeat the exercise two to three more times.

Belly reduce exercises: Squat & jump

belly reduce exercises
belly reduce exercises: Squat & jump
  • Stable stand, feet hip-width. Keep your arms bent in front of your body. Now bend your knees – experienced go down deep, beginning to bend the knees only slightly (see left). Jump as high as possible. While doing so, stretch your arms strongly back to the head. The power comes only from legs and butt. Repeat the exercise until legs burn easily. Pause for 30 seconds, repeat twice (see right).

Belly reduce exercisesSIDE-PLANK

belly reduce exercises
belly reduce exercises: side plank
  • Put on the right side. Support the forearm and remove the pelvis from the floor. The trunk and legs should form a line in the final position. Now stretch the left arm steeply upwards. Hold the position for at least 20 seconds. Then repeat on the other side of the body. Two sentences each.

Belly reduce exercises: JUMPS

belly reduce exercises
belly reduce exercises: Jump
  • From the jump to the right foot, the toes of the left are behind the body on the ground (see left). Then forcefully press and jump: left leg, right rear (see right). Repeat for 20 seconds, then pause for 30 seconds. Two to three passes.
belly reduce exercises
belly reduce exercises: V-Crunch

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