Exercise as a fat burner
Sport is the alpha and omega to lose weight. It does not always have to be the same high-performance sport. Take the stairs more often instead of using the elevator or do Nordic Walking several times a week. This boosts the metabolism and trains the muscles.Here you can find some belly reduce exercises
In addition, it is advisable to integrate exercises for the abdominal muscles and strength training into your daily routine. Take about three times a week to do a few exercises for a flat stomach. There are special sports, such as high-intensity training or hypoxic, which are designed to reduce waist circumference.
But also classic sit-ups train your stomach: Lie on your back, bend your legs and hold your fingers lightly against the temple. Now tighten the abdominal muscles and move the upper body towards the knee. With a few repetitions, you promote the weight loss on the stomach.
Losing weight on the stomach – is that even possible?
- The good news first: Yes, you can reduce your waist circumference with some training. However, a targeted weight loss on the stomach is a bit more complicated. Exercise your abdominals, boost fat burning, and strengthen the muscle group, but that affects the entire body. Too much fat on the belly is usually the wrong diet. Therefore, abdominal muscle training works best in combination with a healthy diet.
- However, it makes sense to pay attention to the stomach. If women have a waist circumference of over 80 and men over 94 inches, it is considered harmful to health. Because: Belly fat increases the risk of cardiovascular disease, stroke, and diabetes. So there are not only aesthetic reasons to want to reduce the waist circumference.
The nuts and bolts: the right diet
- Do you want to reduce your waist circumference, but also change your diet? There are numerous abdominal-away diets that can help you with this. Eat more often, but smaller meals throughout the day. In addition, take in fewer calories by controlling exactly what you eat and drinking plenty of water. Sometimes a feeling of hunger comes when you just have too little water in your body. Avoid bloating foods or combine with some coriander, cumin or anise to avoid gases in the body.Here you can find some belly fat reduce tummy exercises.
Belly reduce exercises for women
The focus of this compass are exercises for tight, shaped thighs and a beautiful butt. Three times a week – guys.
Belly reduce exercises: Touch & Step
- Stand up, feet shoulder-width apart. In a double step, quickly move to the left and briefly touch the ground with your right hand (see left), then repeat in a brisk double step to the other side with the other hand (see right). 30 seconds, then 30 seconds pause, repeat.
Belly reduce exercises: LEG TIPPER
- Lying on your back, keeping your arms up. Tighten legs one at a time and lift, then lower alternately. Well-trained people tap the heels short on the floor, inexperienced lower the legs only helped. Pause for 30 to 60 seconds, then pause for 30 seconds. Repeat the exercise two to three more times.
Belly reduce exercises: Squat & jump
- Stable stand, feet hip-width. Keep your arms bent in front of your body. Now bend your knees – experienced go down deep, beginning to bend the knees only slightly (see left). Jump as high as possible. While doing so, stretch your arms strongly back to the head. The power comes only from legs and butt. Repeat the exercise until legs burn easily. Pause for 30 seconds, repeat twice (see right).
Belly reduce exercises: SIDE-PLANK
- Put on the right side. Support the forearm and remove the pelvis from the floor. The trunk and legs should form a line in the final position. Now stretch the left arm steeply upwards. Hold the position for at least 20 seconds. Then repeat on the other side of the body. Two sentences each.
Belly reduce exercises: JUMPS
- From the jump to the right foot, the toes of the left are behind the body on the ground (see left). Then forcefully press and jump: left leg, right rear (see right). Repeat for 20 seconds, then pause for 30 seconds. Two to three passes.
Belly reduce exercises: V CRUNCH
- Supine, arms outstretched over the head and long legs on the floor. Pulling your arms forward while removing your shoulders from the floor. At the same time, you raise your stretched legs up to 45 degrees. Hold the position for at least 15 seconds. In the 30-second break, gently roll the lower back to the floor. Repeat exercise twice.
Belly fat Reduce exercises for men
- six-pack, so that is a part of it! To the men who push more belly forward than they would like. Or do you already have a flat stomach, but still miss the coveted six-division of the muscles, the washboard stomach? This belly-away guide is the beginning of your success. It contains the best belly-away tips of all time.
Belly Reduce exercises: Stretching with a rod
- put a barbell (unskilled: broomstick) in the neck. From a standing first squat down, then jump up powerfully. Repeat for 30 seconds. Now rest for 30 to 45 seconds. A total of three passes. Variant: Alternating jumps from the lung step.
Belly reduce exercises: COBRA MOUNTAIN COMBI
- This mix of two exercises originally comes from yoga. Prone position, with arms outstretched to support the trunk (see left). Then, turn your head down, guide your body back, raise your buttocks, and walk with your hands on the floor towards your feet until your torso and legs are at a 90-degree angle (see right).
Belly reduce exercises: SIDE-TRAP
- Lean back from the upright seat, lift legs one at a time. Then tap the ground quickly to the left and both hands to the left of the body. Repeat to the other side. Alternate for at least 30 seconds. Three passes.
Belly reduce exercises: SHOULDER STAND SPECIAL
- Handstand with two feet on a wall or on a tree. Arms and body on a line. Now remove the right hand from the ground and bring it to the right thigh. Touch briefly, then put your hand back on the floor. Repeat with the left hand. Do as many repetitions as you can clean.Two passes.
Belly reduce exercises: Spiderman Push-up
- Push position with straight arms. When lowering the body, pull the left knee to the elbow. When pushing up the body, extend the leg again. 15 times per page, two sentences each.
Belly reduce exercises: CRUNCH & REACH
- Supine, feet on a wall or on the side of a tree trunk. Roll up the fuselage vortex, then touch the wall or tree with your hands. Roll back again, but do not take off your shoulders. Repeat until the stomach burns slightly.
These are the simple and best exercises to burn your extra fat Repeat this exercises as many times you want or untill you reach the perfect body as you desired.