Is it heartburn? Symptoms of heartburn in pregnancy
- Heartburn can have many causes. Often, our lifestyle and diet are the cause of heartburn. Stress, smoking, alcohol, coffee or obesity are not good for our stomach. But pregnant women also often suffer from heartburn. Of course, sometimes illnesses can be the trigger, so a doctor should be consulted for longer lasting complaints.
However, heartburn is most commonly caused by poor diet. Too fast and high-fat food, spicy or sweets, as well as carbonated drinks, promote the production of stomach acid.
- When pregnant women feel uncomfortable, they are often worried that their unborn child may also be ill. With heartburn, you usually do not have to worry about it, because the baby will not notice anything. This is how heartburn can manifest itself during pregnancy:
- Burning pain behind the sternum, especially when lying down
- Sour belching
- Reflux of gastric contents down to the throat or even into the mouth
- A sore throat
- To a cough
- Hoarseness or occupied voice
- Difficulties swallowing
- Sleep disorders
These complaints can be very uncomfortable, especially if they occur at night and thereby disturb the much-needed sleep. But there is a help: the following tips and tricks can soothe your pain so gently that your baby is completely spared.
How common is heartburn during pregnancy?
- Heartburn is one of the most common ailments during pregnancy. 40 to 80% of pregnant women suffer from unpleasant burning, especially in the last third of pregnancy.
No wonder that heartburn becomes more common as pregnancy progresses. Because the constantly growing baby needs more and more space within the abdominal cavity.
How long does one have heartburn in pregnancy?
- Bad heartburn is what most women notice in mid-pregnancy, but heartburn can occur even at the beginning of pregnancy. During the last trimester of pregnancy, up to 80% of women in varying degrees of heartburn suffer. Small consolation: The heartburn usually disappears immediately after pregnancy by itself.
How to get rid of heartburn during pregnancy fast.
1. Tip for heartburn in pregnancy: try home remedies.
- In addition to the right diet, you can still resort to other home remedies to get your heartburn under control. For example, ginger is popular. With this you kill two birds with one stone: The tuber can not only relieve heartburn, but also nausea. If you like spicy ginger, you can chew it a bit. others prefer to brew a tea with it.
- The banalest home remedy is still water. A glass, drunk in small sips, rinses sour chyme from the esophagus back into the stomach. Try it!
- If you do not like to eat or drink, you can do it with acupressure try: The acupressure point for the stomach is on the inside of the hand, in the middle of the thumb bale. Press firmly for at least 30 seconds. Repeat as necessary.
10 Tips Against Heartburn: These home remedies can alleviate the symptoms:
- Oatmeal or a piece of white bread help to bind the acidity. If you want to go fast, you can also chew 1-2 tablespoons of dry oatmeal thoroughly.
- The grip on the banana is also useful because it stimulates the production of mucus and protects the gastric mucosa. Up to 3 bananas, a day is fine.
- Drink a glass of milk after a meal or enjoy a yogurt that protects the esophagus. In addition, milk and yogurt promote digestion.
- Also, the chewing of nuts and almonds can be helpful in heartburn.
- Increased lying while sleeping prevents gastric acid from rising.
- It is best to sleep on the left side because this is where the stomach is. Left-sided sleep thus complicates the flow of gastric acid.
- The slow chewing of a boiled potato or a raw carrot can help to neutralize the stomach acid.
- For some pregnant women, it also helps to simply drink a large glass of still water.
- Healing earth is also a well-known home remedy. However, please ask your doctor or pharmacist before you buy if you are allowed to use healing clay.
- If you like, chew on a small piece of ginger. If you prefer tea, boil 1 teaspoon freshly grated ginger with hot water, let it rest for about 10 minutes, strain and then drink. Incidentally, ginger also helps with nausea. But beware: Ginger is said to have a slightly breech-promoting effect, so you should only take it at the start of pregnancy or consult with your doctor or midwife.
2. Tip for Heartburn in Pregnancy: Make the right preparation for the night.
Especially at night, pregnant women are plagued by heartburn. Even with non-pregnant people, the body weight can be so pressed on the stomach while lying down that acidic stomach contents get into the esophagus. In women who expect a baby, the problem is even more pronounced. However, pregnant women urgently need their sleep, as it can sometimes be very exhausting to carry around the extra body weight.
You can do a few things yourself to minimize heartburn at night and thus find your way back to rest:
- Do not eat for at least three hours before bedtime
- do not allow midnight snacks
- sleep with your upper body
- the nap during the day maybe even while sitting on the sofa
- sleep on the left side, then the stomach entrance is deeper than the esophagus
3. Tip for heartburn in pregnancy: Put on appropriate clothing.
- As the belly grows and grows, clothes become increasingly tighter. Not only does it look unattractive, it can actually promote heartburn. Especially when clothes, blouses, and Co. constrict the waist, this can have consequences for the stomach. So do not be afraid to get maternity clothes in time.
- Anyone who thinks with the horror of too wide dresses and dungarees is completely wrong. Meanwhile, the maternity wear is up to date. There are modern, swinging tops, trendy tube pants with pregnancy cuffs and festive dresses. Not only do you look good, you also have it comfortable and minimize the risk of heartburn during pregnancy.
Which foods should I avoid heartburn during pregnancy?
- The right choice of our foods plays a big role in heartburn, especially if you are pregnant. Because different foods and drinks stimulate the production of stomach acid, naturally contain a lot of acids, are particularly fat or difficult to digest. This applies to both heartburn during pregnancy, during breastfeeding, and otherwise.
The following food and beverage groups can cause heartburn:
|Promote gastric acid formation:||Contain a lot of acids:|
|Coffee and black tea||carbonated drinks|
|alcohol||Red wine and white wine|
|Sweets (chocolate)||citrus fruits|
|Nuts (except almonds!)|
|Contain a lot of fat:||Stodgy:|
|Deep fried (fries, chips)||Legumes (beans, peas)|
|fat sausage cuts||Cabbage and cabbage (kale, red cabbage)|
|fat meat products||Corn|
|fat baked goods (Berliner, creampies)||Eggs, hard-boiled|
Sometimes omission of these foods and drinks can help to make heartburn more bearable or even completely avoidable by birth.